![]() ![]() Healthy and low calorie foods have much less value, so it naturally steers people into eating more wholesome foods instead of eating high amounts of junk food. The points offered are called SmartPoints, and the amount allowed is based off one one’s own body and individual weight loss goals. You can eat any foods you want, as long as you don’t pass the allowed points for the day. ![]() Weight Watchers Diet is a diet plan based off a point system, where each food has a value, and you’re allowed only a certain amount of points a day.
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